Sky Blue Dreams wants to offer you simple ways to create a stronger mind. Gratitude is something that has proved to be one of our most powerful ways to create happiness and new neuro-pathways. Very early in life my mother taught me this Robert Louis Stevenson poem.
The world is so full of a number of things I think we should all be as happy as kings.
Remind yourself that you have many many things to be grateful for focus on those things. Create pathways in your brain that move you in the direction you wish to move.