Qigong Class is held on the first
            Saturday of each month.
            10 - 11:30           Cost  $10

      Call  608-586-5225 to register

Click here to go to Karyn's website   www.movingyourenergy.com

   The historical roots of qigong date back at least 4,000 years to ancient China.  Its underlying belief is that everything in the universe is energy or Qi.  Energy has always been and always will be.  Energy cannot be created nor destroyed but it can be transformed.  The word Qigong literally means the study of transforming energy.  Qi means energy.  Gong means to study, to manipulate, or to transform.
   Qigong principles form the basis of all Chinese medicine.  when the flow of Qi becomes restricted or blocked, physical and/or mental health problems will manifest.  remove the restriction of blockage and restore the flow of Qi and the problems will be resolved.  The smooth, continuous, harmonious flow of Qi is necessary for optimum health and wellness.  The practice of qigong will help you to reduce stress, improve your overall health, increase your energy levels, enhance mental acuity, and provide overall physical and mental balance. 
   There are countless styles of qigong.  all are based on the same underlying principle and all involve certain practices.  These include meditation, focused concentration, breathing techniques and body movements or postures.
   Some forms of qigong are very complex and require that one studies and trains for years to become proficient.  Spring Forest Qigong is a simple, efficient and effective qigong technique that can be practiced regardless of age or physical ability.  It was created by Master Chunyi Lin who, after numerous years of training with many of the most highly respected Qigong Masters in China, was awarded certification as an International Qigong Master.
   For more information go to  www.springforestqigong.com  

 

                        

Qigong

 

 

Spring Forest Qigong is a simple, efficient and effective method for helping you to heal physical and emotional pain.  It will enhance the quality of your life and the life of others.

Karyn niin Kitigade is a Healing Touch Certified Practitioner (HTCP) and a Spring Forest Qigong Practitioner and Instructor.  On the Oprah show, Dr. Oz stated that energy medicine is the medicine of the future.  Healing Touch (HT) and Spring Forest Qigong (SFQ) are two similar, yet different, approaches to energy work and healing.  Disease, stress, medications, change of seasons, injury and environment can all create blocks in our energy system.  HT and SFQ can help to remove those blockages and bring the body back to a state of balance and harmony.

Spring Forest Qigong classes are held at Sky Blue Dreams and the Lake Delton Integrative Medicine Clinic.  Call Karyn at (608) 548-6174 to find out when the next class will begin.