This is the perfect yoga class for seniors who have made up their minds to take control of their health.  You may be hesitant, not knowing where to begin or concerned about hurting yourself. The perfect place to begin is with this safe gentle program.  Begin with these simple exercises, breathing, relaxation and techniques for meditation. Yoga is more than 5000 years old and has traditionally been practiced by older people.  In fact, the ideal age to begin is 53 as you enter a new stage of life.

     Inactivity is a habit.  We know that this inactivity causes damage to the body when muscles turn to fat, arteries clog and the brain gets less oxygen. When people feel hopeless and energy levels fall, depression sets in and brings along insomnia and high blood pressure.

    Escape the hopeless feelings with this gentle class. The class is full of simple bends, and twists. You will learn new breathing patterns. These new patterns increase your oxygen level results in clearer thinking. Everything can be done from a chair or when you are standing.

 

 

 

 

                          

 Gentle Yoga